Why Therapy?
Consider such issues as trauma, personal growth, parenting, committed relationships, grief, emotional regulation, behaviour change, life transitions, spirituality, and so on. What do each of these concerns have in common? Some form of relationship or breach in relationship - to oneself, to others, or to a greater cause.
I believe that in the context of a safe, non-judgemental, therapeutic relationship we can uncover our past hurts, realize present blind spots, and explore future possibilities.
In such a setting, therapy can serve many purposes for individuals and couples. It can be a haven of support and healing when one is suffering and overwhelmed; an opportunity to increase helpful knowledge and skills; a safe way to expose thinking errors and provide accountability for decisions; and a place to explore and integrate new perspectives. Usually we're trying to make sense of something, but we're stuck!
My goal is to enter into a genuine relationship with you - to connect, to listen, to understand you as best I can, to support your strengths, and in a respectful manner challenge unhealthy patterns. I will do so with kindness and in a space where you feel safe, not judged. I cannot erase your burdens, but I can help you identify them more clearly, face them, and release their hold on your life.
